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August 21, 2019

Be mindful of what you put in your body, for yourself and for the planet

A natural, whole foods way of eating that supports a Planet Based Lifestyle, living with deep reverence and compassion for all beings begins with you. 

YOU ARE YOUR GOOD HEALTH PLAN!

The best thing y...

October 19, 2016

 Eating plants is good for the pants!

The picture shown above is of my favorite belts.  I’ve had it for years.  Notice the two notches added at the top of the belt.  That’s where I was in September of 2015.  And…one year later I’m down to the fourth set of notches....

April 14, 2016

 

 

Let's face it, any upset in our lives can cause tension, anxiety, and  worry which can drive some of us to eat.  Reach for the foods that work with you instead of against you.

 

Binge on these 7 foods that are proven to increase your joy quotient, reduce...

April 14, 2016

  1.  Let go of things you cannot change.

  2. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy.

  3. Meditate, walk in nature.

  4. Keep a gratitude journal that you write in every night. (How you go to bed is how you ge...

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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