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Over the course of the year many people tend to wait until November and December each year to celebrate the abundance of joy and happiness in their lives. Why is that? We celebrate with lavish gifts and too much food.  I say, break it all down over the course of the ye...

November 28, 2019

8 weeks post-surgery today!

In case you don’t know, while walking my dogs on the morning of October 2, I fell and fractured my femur; Multiple fractures. (You can read more details here)
 
Within 24 hours, I was in an operating room listening to the trauma surgeon say...

For many weeks leading up to October 2, I had been eliminating stuff from my life, slowing down, asking the Universe for a little help in creating “regular-ness” in my life.

The Universe spoke loud and clear – time to STOP EVERYTHING. 

On October 2, as I was videotap...

August 21, 2019

Be mindful of what you put in your body, for yourself and for the planet

A natural, whole foods way of eating that supports a Planet Based Lifestyle, living with deep reverence and compassion for all beings begins with you. 

YOU ARE YOUR GOOD HEALTH PLAN!

The best thing y...

August 7, 2019

Do something every day that makes YOU feel happy!

Think about it.  Your body is constantly changing, from one breath to the next.  You change your clothes, daily. Your change your mind, maybe more often than your clothes.  

Create a new habit of doing...

July 30, 2019

Celebrate who you are with a ritual that supports your soul self!
A ritual is a set of actions with symbolic value; in this case, the ritual is symbolic of the sacredness of YOU.

When we are in the throes of life, of transformation and transition, the rituals we create...

March 13, 2018

Consistency. Diligence.  Steadiness.  Constancy.

What do you feel when you hear these words?  Excitement?  Fear? Anxiety? Joy?

Yea... Most people don't feel joy when they hear these words.  Why? Because they feel a little harsh.

What if I describe the word consi...

March 7, 2018

Six months ago I was guided to create a circle to practice the shamanic journey or meditate, to build a tribe, who is committed to honoring all life on earth through embracing a plant based lifestyle.

As a practicing shaman I realize on a deep level that I need to be ar...

January 20, 2018

And achieving my dreams!

The other day someone asked me how I keep motivated in my business since I'm self-employed.  (Self employed does NOT mean isolation....lol) How do I stay focused on achieving my own dreams?

I paused.  

I've said before I have one foot in this...

January 14, 2018

Kind of rant,  I suppose.

When someone asks me what I do for a living I generally say, “I live.. What about you?”

Of course, that’s not the answer they want.  What can I say, I’m a mixed bag.  Always have been. Always will be.  Kind of like a gypsy.  That’s why I love th...

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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