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August 21, 2019

Be mindful of what you put in your body, for yourself and for the planet

A natural, whole foods way of eating that supports a Planet Based Lifestyle, living with deep reverence and compassion for all beings begins with you. 

YOU ARE YOUR GOOD HEALTH PLAN!

The best thing y...

October 19, 2016

 Eating plants is good for the pants!

The picture shown above is of my favorite belts.  I’ve had it for years.  Notice the two notches added at the top of the belt.  That’s where I was in September of 2015.  And…one year later I’m down to the fourth set of notches....

September 20, 2016

A year of being “vegan” - you can't beet it 

After watching the movie “Cowspiracy” one year ago my husband and I opted to eat a 100% plant-based diet.  We had tried eating vegetarian, paleo, even a raw diet and yet something wasn’t right for us.

So...we joined the ranks...

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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