The Art of Impeccable Soul Care
Deeper sense of love for self and others
Improved immune system
Supports positive thinking
Lessens heart/brain problems
Helps manage ADD/ADHD
Better Information Processing
Important note: No manual, home study course or even workshop training program will ever be totally complete; there will always be more to learn. Our intention is simply to help you begin the journey. Where you end up, depends on you!
The Art of Impeccable Soul Care
Join me in this unique experience designed to help you live life more in tune with your souls truth by incorporating three simple ideas or new habits into your life. These habits include one constant thought for every action: What you focus on multiplies.
Once we realize this truth we can begin introducing practices that eliminate or severely reduce the effects that stress, distraction and unhealthy choices have on our lives.
We will begin this workshop with a deeper understanding of our soul self as well as the effects stress and change have over our lives, with particular focus on the necessity of creating Soul Care, or self care, practices, rituals or routines, into our lives to maintain good health for our bodies, mind and soul.
The soul is the essence of every being that is not "physical". It is the energetic makeup of who we are. Many believe that the soul is like a current of light that has traveled lifetimes and is a spark from creation.
Stress is change - everything is always changing and moving. Simply put stress is our response, physically and emotionally, to certain changes that happen in day to day life. Sometimes it’s good stress and sometimes it’s bad stress. When those changes are extreme and prolonged, fearful and painful, it can be deadly. With practice, these Soul Care techniques can create a greater sense of overall well-being.
Relaxation/meditation techniques and clean, healthy living have been part of my daily life for years. My first experience with a formal training in meditative techniques was was over 20 years ago. It instantly left me with a feeling of inner peace. As my practice deepened, I learned several other teachings and began to incorporate them into my life on a regular practice.
Today, the foundation of my practice is built on the Shamanic teachings and a tool practiced by shamans all over the world called a journey. A shamanic journey is deep meditation or inner consultation where one uses their imagination or creative visualization to connect with inner self or helping spirits.
The teachings in this class include: an introduction to the Shamanic Journey as a form of meditation, three core habits to create in your life now, and a 1-minute mindfulness technique designed to help you instantly reduce your stress level, no matter what's happening around you!
Studies have shown that even as little as 5 minutes a day spent in a meditative or quiet state can have profound impact on many areas of your life and levels of your body/mind/soul.
Sara Lazar, Neuroscientist with Massachusetts General Hospital and Professor at Harvard Medical School has studied the tremendous benefits of meditation. In a recent article in the Washington Post Lazar says, "meditation can literally change your brain".
She adds, "if all you can do is just a little bit every day, that’s a good thing, too."
With practice, these techniques will severely reduce your personal stress levels and elevate your soul so that you may live a life more in tune with your true essence, that of joy and love.
Once you have registered for the Art of Impeccable Soul Care Workshop you will receive an email with additional instructions. Handouts are provided.