Basic 4 Meditation Workshop

 

Join me in a unique, meditative healing experience.

 

Relaxation/meditation techniques and clean, healthy living have been part of my daily life for years. The first experience I had with formal training in meditative techniques was with color meditation that instantly left me with a feeling of inner peace.  As my practice expanded, I learned several other teachings and incorporate them all into my life on a regular practice.

 

The teachings in this class include the Basic 4 Meditation:

 

Mindfulness Meditation
Color/Chakra Meditation
Quick Relaxation Meditation
Counting or Anchoring Meditation

​

Bonus:  Guided Shamanic Journey Meditation

 

Studies have shown that even as little as 5 minutes a day spent in a meditative or quiet state can have profound impact on many areas of your life and levels of your body/mind/soul.

 

Sara Lazar, Neuroscientist with Massachusetts General Hospital and Professor at Harvard Medical School has studied the tremendous benefits of meditation.  In a recent article in the Washington Post Lazar says, "meditation can literally change your brain".

 

She adds, "if all you can do is just a little bit every day, that’s a good thing, too." 

 

We will begin this workshop with a deeper understanding of the benefits to meditation as well as how stress and change go hand in hand. They affect us on a daily basis.  With practice, these meditative techniques can create a greater sense of overall wellbeing.

 

Once you have registered for a Basic 4 Meditation Workshop you will receive an email with additional instructions, including directions and pre class suggested guidelines. Handouts are provided.

​

Regular rate for Basic Four Meditation Workshop:  $47