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Basic 4 Meditation

Benefits of Meditation


  • Inner Calm

  • Stress reduction

  • Pain relief

  • Improves immune system

  • Enhanced awareness of self and others

  • Increased Energy

  • Supports positive thinking

  • Lessens heart/brain problems

  • Helps manage ADD/ADHD

  • Better Information Processing

Important note: No manual, home study course or even workshop training program will ever be totally complete; there will always be more to learn. Our intention is simply to help you begin the journey.  Where you end up, depends on you!

Basic 4 Meditation Workshop


Join me in a unique, meditative healing experience.


Relaxation/meditation techniques and clean, healthy living have been part of my daily life for years. The first experience I had with formal training in meditative techniques was with color meditation that instantly left me with a feeling of inner peace.  As my practice expanded, I learned several other teachings and incorporate them all into my life on a regular practice.


The teachings in this class include the Basic 4 Meditation:


Mindfulness Meditation
Color/Chakra Meditation
Quick Relaxation Meditation
Counting or Anchoring Meditation

Bonus:  Guided Shamanic Journey Meditation


Studies have shown that even as little as 5 minutes a day spent in a meditative or quiet state can have profound impact on many areas of your life and levels of your body/mind/soul.


Sara Lazar, Neuroscientist with Massachusetts General Hospital and Professor at Harvard Medical School has studied the tremendous benefits of meditation.  In a recent article in the Washington Post Lazar says, "meditation can literally change your brain".


She adds, "if all you can do is just a little bit every day, that’s a good thing, too." 


We will begin this workshop with a deeper understanding of the benefits to meditation as well as how stress and change go hand in hand. They affect us on a daily basis.  With practice, these meditative techniques can create a greater sense of overall wellbeing.


Once you have registered for a Basic 4 Meditation Workshop you will receive an email with additional instructions, including directions and pre class suggested guidelines. Handouts are provided.

Regular rate for Basic Four Meditation Workshop:  $47

Next workshop COMING SOON
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