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Thank you for registering 

Benefits of Meditation

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  • Stress reduction

  • Pain relief

  • Strengthens immune system

  • Improves concentration

  • Enhanced awareness of self and others

  • Supports positive thinking

  • Balances energies

  • Promotes creativity 

  • Slows aging

Thank you for registering for the
Basic 4 Meditation workshop

 

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In this experiential workshop you will learn four of the basic meditation techniques that I have been using for over 25 years.  You will also be guided on a simple technique that can bring an instant sense of calm and focus.

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Your handouts include PDF versions of the meditations you will be learning as well as my Heartbeat of Humanity mediation.  

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Additionally, you will receive access to the

iMeditationProject.com 

Empowerment Series of first

person guided meditations.

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Wear comfortable clothing. You do not need to bring anything with you but an open mind and heart as well willingness to simply be ...

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Thank YOU!

Please feel free to email me Teri@SoulPractices.com with any questions you may have.
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