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Thank you for registering 

Benefits of Meditation

  • Stress reduction

  • Pain relief

  • Strengthens immune system

  • Improves concentration

  • Enhanced awareness of self and others

  • Supports positive thinking

  • Balances energies

  • Promotes creativity 

  • Slows aging

Thank you for registering for the
Basic 4 Meditation workshop


In this experiential workshop you will learn four of the basic meditation techniques that I have been using for over 25 years.  You will also be guided on a simple technique that can bring an instant sense of calm and focus.

Your handouts include PDF versions of the meditations you will be learning as well as my Heartbeat of Humanity mediation.  

Additionally, you will receive access to the 

Empowerment Series of first

person guided meditations.


Wear comfortable clothing. You do not need to bring anything with you but an open mind and heart as well willingness to simply be ...

Thank YOU!

Please feel free to email me with any questions you may have.
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