The other day someone asked me what my favorite gift was this holiday season. I didn't hesitate to say, "The gift of good health for both my husband and me!" A few years ago my husband was diagnosed with Coronary Artery Disease, having blockage in 3 main arteries and his cholesterol was off the graph. Obviously, his physicians wanted him to take meds, which he did for a short period of time. We played with diets: raw, vegetarian, paleo, we even considered starvation! LOL..

So can you! For years part of my New Years Day ritual is opening my new Louise Hay "I Can Do It" affirmations calendar after the first meditation of the year. This year was no different. The title alone is inspiring. If you don't have one, maybe now is the time to order one. As I reflected upon the last year I realized how on many days that calendar gave me just the spark I needed to shift my consciousness, to raise my vibration, on the days I wasn't feeling particularly bl