People all over the world are looking to ancient healing systems to help them heal and relieve stress. Reiki, meditation and Shamanic teachings provide tools to reduce your stress levels, heal past wounds and live life with more joy. Reiki (pronounced ray-key) is a Japanese system of natural healing used in stress reduction and relaxation founded by Dr. Mikayo Usui. ANYONE can use Reiki. It is not a religion or a belief – it is a practice that uses universal – source - ene

9 Ways to Practice Mindfulness without meditation! Meditation seems to be the most effective way to practice mindfulness. Although this may be true, there are other ways to practice mindfulness, to stay more present in all aspects of life, than sitting or laying on a mat. I love meditation and the practice of mindfulness. The truth is I don't always make time to sit in contemplation or to shamanic journey daily. Some days there is just too much "peopling" going on in my li