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A bit about Reiki

People all over the world are looking to ancient healing systems to help them heal and relieve stress. Reiki, meditation and Shamanic teachings provide tools to reduce your stress levels, heal past wounds and live life with more joy. Reiki (pronounced ray-key) is a Japanese system of natural healing used in stress reduction and relaxation founded by Dr. Mikayo Usui. ANYONE can use Reiki. It is not a religion or a belief – it is a practice that uses universal – source - energies to promote healing. That universal energy is PURE LOVE! Administered by placing the hands over specific areas of the body and chakra system, this technique for healing is believed to be effective through the use o

9 Ways to Practice Mindfulness

9 Ways to Practice Mindfulness without meditation! Meditation seems to be the most effective way to practice mindfulness. Although this may be true, there are other ways to practice mindfulness, to stay more present in all aspects of life, than sitting or laying on a mat. I love meditation and the practice of mindfulness. The truth is I don't always make time to sit in contemplation or to shamanic journey daily. Some days there is just too much "peopling" going on in my life. The following activities and suggestions come in to play quite often and deepen my connection to all life. Whatever path you on are on, maybe they will help you, too! Outer Practices 1. Breathwork - deep breathi

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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