Mindful Eating - Impeccable Soul Care #4

Be mindful of what you put in your body, for yourself and for the planet A natural, whole foods way of eating that supports a Planet Based Lifestyle, living with deep reverence and compassion for all beings begins with you. YOU ARE YOUR GOOD HEALTH PLAN! The best thing you can do for your body and the planet, for your soul, is increase your consumption of fruits, vegetables, legumes and grains - whole foods, grown from the earth, being mindful of where they are sourced from. The truth is it wasn't an easy transition for me. During the first few months I was depressed and felt very disconnected from the people in my life. My husband and I had to relearn what to eat for every meal. Then it h

Daily happy habit - The Art of Impeccable Soul Care

Do something every day that makes YOU feel happy! Think about it. Your body is constantly changing, from one breath to the next. You change your clothes, daily. Your change your mind, maybe more often than your clothes. Create a new habit of doing one thing everyday, that makes you "feel" happy! Going through change can be a difficult process. Most of the time, we do something for everyone else, before we do something for ourselves. No matter what you are going through, doing one thing, just one simple thing to elevate your own happiness level, can lighten your mood. Each of us contains within us the capacity to change the world, to make it a better place. Taking control of our own hap

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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