Be mindful of what you put in your body, for yourself and for the planet A natural, whole foods way of eating that supports a Planet Based Lifestyle, living with deep reverence and compassion for all beings begins with you. YOU ARE YOUR GOOD HEALTH PLAN! The best thing you can do for your body and the planet, for your soul, is increase your consumption of fruits, vegetables, legumes and grains - whole foods, grown from the earth, being mindful of where they are sourced from.

Do something every day that makes YOU feel happy! Think about it. Your body is constantly changing, from one breath to the next. You change your clothes, daily. Your change your mind, maybe more often than your clothes. Create a new habit of doing one thing everyday, that makes you "feel" happy! Going through change can be a difficult process. Most of the time, we do something for everyone else, before we do something for ourselves. No matter what you are going through, d