July 30, 2019

Celebrate who you are with a ritual that supports your soul self!
A ritual is a set of actions with symbolic value; in this case, the ritual is symbolic of the sacredness of YOU.

When we are in the throes of life, of transformation and transition, the rituals we create...

February 13, 2018

In honor of Self Love Day I have compiled a list of Self Love quotes.  

Today, stand in front of a mirror, look yourself in the eyes and say,


Love who you are!  Your soul is worth it!

Here you go!

“You yourself, as much as anybody in the entire universe, de...

January 27, 2018

As a shamanic practitioner I obviously think of myself as being a bit "spiritual".  What does spirituality mean to me?

The dictionary defines it as, "Being concerned with human spirit or soul rather than material or physical things."

To me it has come to mean a bit more...

January 20, 2018

And achieving my dreams!

The other day someone asked me how I keep motivated in my business since I'm self-employed.  (Self employed does NOT mean How do I stay focused on achieving my own dreams?

I paused.  

I've said before I have one foot in this...

November 9, 2016

PETSD - It's real!

Over the last 90 days we, as a country, have experienced more election stress than I have ever witnessed.  Personally, I have heard close friends and family members resort to vile language and physical intimidation tactics to get their point across. I...

April 20, 2016


What is a shaman?  A Shaman is a person who interacts with both the physical and spiritual world.  Typically they connect with benevolent spirits and guides to assist in healing and ritual.


The shaman navigates between invisible and visible worlds (ordinary and non-or...

April 14, 2016


Covering Oprah's "Life You Want Tour – Detroit” in 2014 for Soulful Living on Empower Radio and Simple Steps Real Change was an incredible honor.  People from all over the country came to The Palace of Auburn Hills to hang out with Oprah and her friends in t...

April 14, 2016



Let's face it, any upset in our lives can cause tension, anxiety, and  worry which can drive some of us to eat.  Reach for the foods that work with you instead of against you.


Binge on these 7 foods that are proven to increase your joy quotient, reduce...

April 14, 2016

  1.  Let go of things you cannot change.

  2. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy.

  3. Meditate, walk in nature.

  4. Keep a gratitude journal that you write in every night. (How you go to bed is how you ge...

April 14, 2016

Every now and then even the most creative of us fall into what can seem like a deep dark void where not even the slightest spark ignites our creative essence.  Whether you are a writer, painter, sculptor, composer sometimes you hit a wall.  


What can you do w...

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December 22, 2019

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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