November 9, 2016

PETSD - It's real!

Over the last 90 days we, as a country, have experienced more election stress than I have ever witnessed.  Personally, I have heard close friends and family members resort to vile language and physical intimidation tactics to get their point across. I...

June 14, 2016

 (VIDEO:  Heartbeat of Humanity Illumination/Meditation/Prayer)

Two weeks ago when I was given this practice, I had no idea that such a tremendous tragedy would take place in the USA: Orlando, FL.  Acts of violence and suffering have gone on for as long as humans have w...

 (photo credit:


One of the most important aspects of “Soulcial Living” is inspiring humanity, even in the smallest of ways.


I am the youngest of six children, born in the city of Detroit and raised in one of the bordering communities....

May 11, 2016

For the last 10 days or so my family has been awed by a mama robin sitting on her eggs outside our dining room window. She is the first thing we look at when the sun comes up and the last thing we check before the sun goes down.  Every now and then her mate does a fly...

April 14, 2016


Covering Oprah's "Life You Want Tour – Detroit” in 2014 for Soulful Living on Empower Radio and Simple Steps Real Change was an incredible honor.  People from all over the country came to The Palace of Auburn Hills to hang out with Oprah and her friends in t...

April 14, 2016



Let's face it, any upset in our lives can cause tension, anxiety, and  worry which can drive some of us to eat.  Reach for the foods that work with you instead of against you.


Binge on these 7 foods that are proven to increase your joy quotient, reduce...

April 14, 2016

  1.  Let go of things you cannot change.

  2. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy.

  3. Meditate, walk in nature.

  4. Keep a gratitude journal that you write in every night. (How you go to bed is how you ge...

April 14, 2016

Every now and then even the most creative of us fall into what can seem like a deep dark void where not even the slightest spark ignites our creative essence.  Whether you are a writer, painter, sculptor, composer sometimes you hit a wall.  


What can you do w...

April 14, 2016

Sometimes change brings more opportunities than we can possibly imagine.  


When we are deep in the middle of change sometimes we can’t see where the opportunity lies.  The process may seem daunting and fearful.  How can we stay open to change instead of fighting agains...

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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