For many weeks leading up to October 2, I had been eliminating stuff from my life, slowing down, asking the Universe for a little help in creating “regular-ness” in my life.

The Universe spoke loud and clear – time to STOP EVERYTHING. 

On October 2, as I was videotap...

July 1, 2019

Do you have a sacred space? Somewhere to be with YOU?

To practice? To connect? To create?

For me, a sacred space represents someplace that I can have a clear connection to whatever my intention might be. It can range anywhere from holding a ritual or ceremony to creating...

March 13, 2018

Consistency. Diligence.  Steadiness.  Constancy.

What do you feel when you hear these words?  Excitement?  Fear? Anxiety? Joy?

Yea... Most people don't feel joy when they hear these words.  Why? Because they feel a little harsh.

What if I describe the word consi...

January 5, 2018

Confucius said our happiness lies within ourselves.  We hold the key to the golden light of love inside of us – we simply need to believe in our potential to unlock the doors.  There is no judgement inside only pure love, acceptance, joy…

Meditation can be the...

April 19, 2017

Today is my 55th birthday.  I woke up to a sign on my bathroom mirror that read: "Happy Birthday Baby - I'm glad you're alive.  You're so f-ing awesome at 55."  (Best husband ever - the man needs to write a book - he's f-ing awesome!)

There was a time I wasn’t quit...

November 9, 2016

PETSD - It's real!

Over the last 90 days we, as a country, have experienced more election stress than I have ever witnessed.  Personally, I have heard close friends and family members resort to vile language and physical intimidation tactics to get their point across. I...

April 20, 2016


What is a shaman?  A Shaman is a person who interacts with both the physical and spiritual world.  Typically they connect with benevolent spirits and guides to assist in healing and ritual.


The shaman navigates between invisible and visible worlds (ordinary and non-or...

April 14, 2016



Let's face it, any upset in our lives can cause tension, anxiety, and  worry which can drive some of us to eat.  Reach for the foods that work with you instead of against you.


Binge on these 7 foods that are proven to increase your joy quotient, reduce...

April 14, 2016

  1.  Let go of things you cannot change.

  2. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy.

  3. Meditate, walk in nature.

  4. Keep a gratitude journal that you write in every night. (How you go to bed is how you ge...

April 14, 2016

Every now and then even the most creative of us fall into what can seem like a deep dark void where not even the slightest spark ignites our creative essence.  Whether you are a writer, painter, sculptor, composer sometimes you hit a wall.  


What can you do w...

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Heartbeat of Humanity

Heartbeat of Humanity Meditation created in First Person to make it easier for others to internalize and make their own.  Radiating love and light to all!

Click HERE for PDF and click the player button below to listen

Heartbeat of Humanity - Teri Williams
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