Mindful Eating - Impeccable Soul Care #4
Be mindful of what you put in your body, for yourself and for the planet A natural, whole foods way of eating that supports a Planet...
Plants vs. pants
Eating plants is good for the pants! The picture shown above is of my favorite belts. I’ve had it for years. Notice the two notches...
7 foods that elevate your soul (and reduce stress and curb your hunger)
Let's face it, any upset in our lives can cause tension, anxiety, and worry which can drive some of us to eat. Reach for the foods that...
10 ways decrease your stress and increase your joy
Let go of things you cannot change. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy....
