Post Election Traumatic Stress Disorder
PETSD - It's real! Over the last 90 days we, as a country, have experienced more election stress than I have ever witnessed. Personally,...
Heartbeat of Humanity Illumination
(VIDEO: Heartbeat of Humanity Illumination/Meditation/Prayer) Two weeks ago when I was given this practice, I had no idea that such a...
14 ways to be Soulcial
(photo credit: JawDroppingPhotography.com) One of the most important aspects of “Soulcial Living” is inspiring humanity, even in the...
Message from Mama Robin
For the last 10 days or so my family has been awed by a mama robin sitting on her eggs outside our dining room window. She is the first...
Shamans and the journey
What is a shaman? A Shaman is a person who interacts with both the physical and spiritual world. Typically they connect with benevolent...
5 things I learned from "The Life You Want - Detroit" with Oprah
Covering Oprah's "Life You Want Tour – Detroit” in 2014 for Soulful Living on Empower Radio and Simple Steps Real Change was an...
7 foods that elevate your soul (and reduce stress and curb your hunger)
Let's face it, any upset in our lives can cause tension, anxiety, and worry which can drive some of us to eat. Reach for the foods that...
10 ways decrease your stress and increase your joy
Let go of things you cannot change. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy....
9 ways to ignite your creative spark
Every now and then even the most creative of us fall into what can seem like a deep dark void where not even the slightest spark ignites...
Change brings opportunity
Sometimes change brings more opportunities than we can possibly imagine. When we are deep in the middle of change sometimes we can’t see...
