5 things I learned from "The Life You Want - Detroit" with Oprah
Covering Oprah's "Life You Want Tour – Detroit” in 2014 for Soulful Living on Empower Radio and Simple Steps Real Change was an...
7 foods that elevate your soul (and reduce stress and curb your hunger)
Let's face it, any upset in our lives can cause tension, anxiety, and worry which can drive some of us to eat. Reach for the foods that...
10 ways decrease your stress and increase your joy
Let go of things you cannot change. Take 3 deep breaths when stressed and think of something or someone that brings you peace and joy....
Change brings opportunity
Sometimes change brings more opportunities than we can possibly imagine. When we are deep in the middle of change sometimes we can’t see...
