Yesterday, I turned 64. I woke up singing, “When I’m 64…” by the Beatles! (Thank you to everyone who called, texted, or stopped by. Your love and presence made this day even more meaningful than I could have imagined.) There’s something about birthdays that quietly ask us to pause—really pause—and take in the landscape of our lives. Not just the milestones or the highlights, but the full, lived-in journey. The choices, the lessons, the healing, the becoming. We often rush past our birthdays...

For the past few months, I’ve been on what I call a “social media diet” or "no socials Sunday" — no scrolling, no headlines, no spiraling on Sundays. My grandma used to say Sunday was her day to “cheat” when it came to food, shopping, or anything else she felt like loosening the rules around. But here’s the thing: I’ve never liked the word cheat . It's always felt off — heavy, dishonest, and especially charged right now with everything happening in our world . And when it comes to my own...

The moon has long been a powerful guide in my life, and I’ve been practicing moon rituals for years as a way to stay connected to its wisdom and rhythm. It reminds us that we too shine—even when we can’t see our own light. A full moon ritual is a beautiful and meaningful way to connect with lunar energy, set intentions, and consciously release what no longer serves you. Below is a simple guide to designing a full moon ritual, and I invite you to personalize it so it feels aligned with your...