Over the course of the year many people tend to wait until November and December each year to celebrate the abundance of joy and happiness in their lives. Why is that? We celebrate with lavish gifts and too much food.  I say, break it all down over the course of the ye...

8 weeks post-surgery today!

In case you don’t know, while walking my dogs on the morning of October 2, I fell and fractured my femur; Multiple fractures. (You can read more details here)
 
Within 24 hours, I was in an operating room listening to the trauma surgeon say...

For many weeks leading up to October 2, I had been eliminating stuff from my life, slowing down, asking the Universe for a little help in creating “regular-ness” in my life.

The Universe spoke loud and clear – time to STOP EVERYTHING. 

On October 2, as I was videotap...

Be mindful of what you put in your body, for yourself and for the planet

A natural, whole foods way of eating that supports a Planet Based Lifestyle, living with deep reverence and compassion for all beings begins with you. 

YOU ARE YOUR GOOD HEALTH PLAN!

The best thing y...

Do something every day that makes YOU feel happy!

Think about it.  Your body is constantly changing, from one breath to the next.  You change your clothes, daily. Your change your mind, maybe more often than your clothes.  

Create a new habit of doing...

Celebrate who you are with a ritual that supports your soul self!
A ritual is a set of actions with symbolic value; in this case, the ritual is symbolic of the sacredness of YOU.

When we are in the throes of life, of transformation and transition, the rituals we create...

Live with Gratitude - Count your BLISSINGS!

Being grateful, is, in my mind, the most important element of living a soul inspired life. I call the act of developing a regular practice honoring our soul self The Art of Impeccable Soul Care. 

When we practice livi...

Do you have a sacred space? Somewhere to be with YOU?

To practice? To connect? To create?

For me, a sacred space represents someplace that I can have a clear connection to whatever my intention might be. It can range anywhere from holding a ritual or ceremony to creating...

People all over the world are looking to ancient healing systems to help them heal and relieve stress.  Reiki, meditation and Shamanic teachings provide tools to reduce your stress levels, heal past wounds and live life with more joy.

Reiki (pronounced ray-key) is a Jap...

9 Ways to Practice Mindfulness without meditation!

Meditation seems to be the most effective way to practice mindfulness.  Although this may be true, there are other ways to practice mindfulness, to stay more present in all aspects of life, than sitting or laying on a m...