Why is everyone so angry? We’re here to help each other, not hate each other. And if we can remember that — if we can put humanity above politics — maybe, just maybe, we’ll find our way through this anger together.

Don't worry about a thing: feeling the weight of the world right now, you’re not alone. Remember: you are powerful. You are supported.

One of my teachers said never hang your drums—they’ll warp. But during a shamanic journey, I was shown a vision: my drums aligned like moon phases, honoring rhythm and spirit. This became my daily ritual, anchoring me in presence. Want to explore journey meditation or schedule a session? Click the Welcome Home or Sessions page today!

The other day a friend asked me how I was doing. In spite of all the craziness around us. I paused. Took a breath. I might have said I...

Sometimes, the world is so loud that we forget the wisdom in the quiet. But if we slow down enough, we start to notice the outside cues...

The other day I saw a post on Instagram that stopped me in my scroll. It talked about the concept of the third space—a place that isn’t...