30th Anniversary of my Dad's Death and No Kings Day - re-releasing The Book of the Dead Journals

Remember that we can be the change we seek (Gandhi). That our energy matters. That how we show up — even on social media — is part of shaping the world we live in.

Why is everyone so angry? We’re here to help each other, not hate each other. And if we can remember that — if we can put humanity above politics — maybe, just maybe, we’ll find our way through this anger together.

Don't worry about a thing: feeling the weight of the world right now, you’re not alone. Remember: you are powerful. You are supported.

One of my teachers said never hang your drums—they’ll warp. But during a shamanic journey, I was shown a vision: my drums aligned like moon phases, honoring rhythm and spirit. This became my daily ritual, anchoring me in presence. Want to explore journey meditation or schedule a session? Click the Welcome Home or Sessions page today!

The other day a friend asked me how I was doing. In spite of all the craziness around us. I paused. Took a breath. I might have said I...